High Uric Acid – A Silent Risk Factor for Gout

Elevated blood uric acid is a common condition that may lead to gout – a painful form of arthritis characterized by sudden, intense joint pain, swelling, and redness (typically affecting the big toe, ankle, or knee). The main cause stems from the body producing too much uric acid or not eliminating it efficiently often related to an unbalanced diet.

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A Balanced Diet – The Key to Controlling Uric Acid Levels

A well-balanced diet can help reduce uric acid production, support kidney function in eliminating excess acid, and prevent recurring gout attacks — promoting a healthier, more comfortable life.

Recommended Foods:

• Plenty of green vegetables: such as pumpkin, carrots, kale, cauliflower, and cucumber.
• Fresh fruits: apples, pears, oranges, strawberries, and cherries – known for their natural ability to lower uric acid.
• Whole grains: brown rice, oats, and sweet potatoes – provide stable energy and fiber to support digestion.
• Healthy proteins: eggs, low-fat dairy, tofu, and skinless chicken (in moderation).
• Stay well-hydrated: drink 2 to 2.5 liters of water daily to aid in uric acid elimination.

People at risk of gout are encouraged to increase their intake of vegetables and fruits.

Foods to Limit or Avoid:

• Organ meats: liver, kidneys, brain, heart, etc.
• Seafood high in purines: sardines, anchovies, shrimp, crab…
• Red meats: beef, pork, lamb – limit to 2–3 servings per week.
• Alcohol, especially beer: increases uric acid and can trigger gout flare-ups.
• Sugary processed foods and drinks: sodas, candies, and products high in fructose.

Helpful Tips for Managing or Preventing Gout:

• Maintain a healthy weight – being overweight increases uric acid levels.
• Stay active with gentle exercises such as walking or yoga.
• Have regular check-ups and monitor your blood uric acid through lab tests.

A healthy diet not only helps reduce uric acid but also supports your overall wellness.
If you’re unsure how to build a proper meal plan, consider consulting a nutritionist or your doctor for personalized advice tailored to your health needs.

This article has been reviewed by Dr. Dinh Thi Xuan Mai, Specialist in Endocrinology and General internal medicine at Hoan My Gold PXL medical center.

For consultation or to schedule an appointment, please contact Hoan My Gold PXL hotline: 0901 840 678 or book an appointment at link.