A proper diet is a key factor in managing diabetes, helping to control blood glucose levels and prevent complications. Let’s explore some basic dietary principles that people with Diabetes should follow to support their treatment and long-term health. Book a check-up appointment via the link:

Divide meals throughout the day

Meals should be divided into three main meals and one to two snacks per day to help maintain stable blood sugar levels.

Avoid skipping meals, as this can lead to sudden spikes or drops in blood glucose.

Choose healthy carbohydrates

Carbohydrates are the body’s main energy source, but excessive intake can increase blood sugar.

Prioritize low-glycemic index (GI) carbohydrates such as whole grains, vegetables, and low-sugar fruits.

Limit refined carbohydrates such as white rice, white bread, and sweets.

Eat a fiber-rich diet

Fiber helps regulate blood sugar and reduces the risk of cardiovascular disease.
Good sources of fiber include leafy greens, whole grains, legumes, and fresh fruits.

Choose healthy fats

Reduce intake of saturated fats (found in animal fat and fried foods).

Prefer unsaturated fats such as olive oil, seed oils, salmon, and mackerel.

Include lean protein

Lean protein is low in fat and calories but rich in essential nutrients.

Recommended sources: lean meats, fish, eggs, legumes, nuts, and low-fat dairy products.

Limit intake of red meats and processed meats like sausages, ham, and bacon.

Control salt intake

People with Diabetes are at high risk of cardiovascular disease, so it is important to reduce salt in the diet.
Avoid processed foods high in sodium and strong seasonings.

Choose low-sugar foods

Limit sugary foods and drinks, including soft drinks, canned fruit juices, and sweets.

Limit and cut down on sugar: Stay away from high-sugar foods and drinks.

Monitor blood glucose and maintain balanced meals

It is important to regularly monitor blood sugar levels to make timely dietary adjustments.
People with Diabetes are encouraged to consult a doctor or nutritionist for a personalized meal plan tailored to their health condition and individual needs.

In addition to a healthy diet, regular health check-ups are essential to detect early complications and plan effective treatment.

Why choose Hoan My Gold PXL Medical Center?

Hoan My Gold PXL Medical Center, with a team of endocrinology doctors and specialists with over 20 years of experience, is ready to accompany you with dedicated care.

This article has been reviewed by Dr. Dinh Thi Xuan Mai, Specialist in Endocrinology and General internal medicine at Hoan My Gold PXL medical center.

For consultation or to schedule an appointment, please contact Hoan My Gold PXL hotline: 0901 840 678 or book an appointment at link.